Are Curved Monitors Better For Your Eyes?

Are Curved Monitors Better For Your Eyes

Looking at a monitor for long hours every day can be exhausting for your eyes. It’s not surprising that so many office workers complain about eye strain, headaches, and seeing spots even after they leave the office. Whether you work in front of a computer monitor all day or just want to upgrade your home desktop with a curved monitor, there are several things to keep in mind when choosing one. Curious if curved monitors are good for your eyes? Keep reading to find out more!

Are Curved Monitors Better For Your Eyes?

It all depends on the monitor and your eyes, but yes, curved monitors are slightly better for your eyes. Curved monitors are designed to help improve your vision and prevent eye strain. According to Harvard University, sitting too close to a screen or not taking breaks can lead to eye strain. Eye strain can cause headaches and blurred vision.

Why Are Curved Monitors Considered Good For Your Eyes?

Decentralized Vision

The central part of the retina (called the macula) is responsible for detailed, central vision. Since straight monitors centralize the image towards the macula, they encourage the user to focus on the screen and neglect the surrounding peripherals. This can lead to a loss of peripheral awareness, which is essential to preventing accidents. Curved monitors, however, are designed to direct light away from the macula and towards the periphery, encouraging decentralized vision and improving safety. This is particularly helpful to seniors, who are more vulnerable to macular degeneration and might find straight monitors far too centralizing.

Flawless Foveated Vision

The fovea is a small part of the retina responsible for detailed, central vision. The fovea is also known for having very few rods, which are photoreceptor cells necessary for peripheral vision. This means that a person staring at a straight monitor is mainly looking at the screen with rods, which are not as effective. Curved monitors, on the other hand, allow users to view the screen with their fovea and rods. This is called flawless foveated vision since the user is seeing the screen in its full detail and with rods for peripheral vision.

Reduced Eye Strain

Straight monitors, particularly if they are positioned too close to the eyes, can cause eye strain. The centralization of light towards the macula and the small size of the screen can cause the eyes to exert more effort than necessary. Curved monitors, on the other hand, distribute light across the screen more evenly and reduce the need to strain the eyes. They also allow the user to sit further away from the screen, which is better for posture and reduces the risk of RSI.

Better Working Posture

Monitor height is often a matter of ergonomic preference, but one thing is certain: a straight screen positioned too high or too low can negatively impact posture. A straight monitor that’s too high can cause the user to look up at an uncomfortable angle and strain their neck. A straight monitor that’s too low, on the other hand, can cause eye strain and make typing difficult. Curved monitors can be positioned at a good height for most people and make it easier to maintain a neutral posture. That is, sitting up straight, with your feet placed on the floor and your arms relaxed, elbows bent at 90°.

Easy on the Eyes

Curved monitors are easier on the eyes for multiple reasons. They offer better color accuracy, brightness, and contrast than straight monitors, which means the user doesn’t have to squint to see the screen. They also reduce eye strain and fatigue and make daily computer use more comfortable. Curved monitors are also easier on the eyes because they are often made with ergonomic considerations in mind. For example, they are often wider and have larger screen sizes and lower display resolutions. All of these things make them easier on the eyes and better for long-term computer use.

How To Care For Your Eyes While Working On A Computer?

Change your screen setting

If you work on a laptop, then you can change the brightness of your screen to reduce the amount of strain on your eyes. You can also change the color scheme of your desktop background to make it easier on your eyes. If you work on a computer at home, you can change the brightness of your screen. You can also change your font color, so it’s easier on your eyes. Changing these settings can make a big difference, especially if you work long hours in front of a computer screen.

Use an anti-glare screen filter

If you work in an office where there are a lot of windows, or if there’s a lot of natural sunlight, this can create a lot of glare on your computer screen. This can make it very hard for your eyes to work, especially if you need to look at the screen for a long period of time. An anti-glare screen filter can help to reduce glare. You can purchase these for about $20, and they can be easily attached to your computer screen. This is especially important if you work in an office with lots of natural sunlight streaming through the windows. It can also be helpful in a darkened office, as it can reduce the amount of glare from overhead office lights.

Don’t stare – Blink!

As we’ve mentioned, it’s important not to stare at your computer screen, but it’s also important not to stare at any printed materials either. This can strain your eyes, leading to long-term vision problems, such as macular degeneration or even blindness. When you’re reading a printed document, you can avoid straining your eyes by not reading it like you would a book. Instead, you should use a page-turning device, so you don’t have to move your eyes from left to right across the page. This helps to reduce eye strain, especially for those who suffer from dry eyes.

Take a break every 30 minutes

Most eye experts recommend taking a break every 30 minutes, so you can shift your focus away from your screen for a few minutes. This allows your eyes to rest and reduce the amount of eye strain associated with spending long hours in front of a computer screen. You don’t have to do anything fancy while taking a break, like reading a book or going outside for fresh air. Some people prefer to simply close their eyes, or look away from their computer screen for a few minutes.

Try an ergonomic keyboard and mouse

If you’re working in an office where computers are used by many people, you can suggest that your employer purchase ergonomic keyboards and mice for everyone in the office. These types of keyboards and mice are designed to reduce the amount of eye strain caused by working on a computer. They’re usually more expensive than standard keyboards and mice, but they can be well worth the cost, especially if they help you to avoid future vision problems.

The Benefits Of Having A Curved Monitor

  1. The curved monitor gives a better view of your screen.
  2. It is possible to have the screen in the optimal position for the user.
  3. The monitor can be placed at a comfortable distance from the user, which makes it easier for him to work with it.
  4. The monitor can be used with both eyes open and work simultaneously, which makes it easier for you to multi-task and do different tasks at the same time, thereby increasing productivity and efficiency.
  5. It is also possible to have multiple monitors so that multiple programs can be opened at once on several monitors, thereby increasing productivity even more.

Disadvantages Of Curved Monitors

  1. It is difficult to use a curved monitor for work or play if you are used to a flat screen.
  2. The height of the monitor may be different from that of the user’s desk, which makes it difficult for the user to put his/her legs on them while sitting at the desk and working, which can cause back pain or other injuries.
  3. The curvature of the monitor may be uncomfortable for some users, who may feel dizzy or disoriented while using it due to its unusual shape and size, also causing them discomfort and strain while using it.
  4. The curvature of the monitor may cause neck strain because the head is forced upward by its weight when placed on top of it, which can lead to neck pain or other injuries.
  5. The curvature of the monitor may cause eye strain because monitors are usually placed at a distance from the user’s eyes, which is often too far away for comfortable viewing.


If you spend a significant amount of time in front of a computer monitor, it’s important that you choose one that is good for your eyes. When you have a curved monitor, it’s easier to sit up straight and look at your screen. Curved monitors are beneficial because they provide a wider field of view, promote better ergonomics, and can be beneficial for people with vision issues. Curved monitors are often more expensive than flat monitors, but they have several benefits that make them worth the money.

Ramiro Stephens
Ramiro Stephens is a technical writer and content strategist. He has a passion for helping people understand complex topics, and he enjoys sharing his knowledge through writing. Ramiro has worked in the technology industry for over 10 years, and he has experience in a variety of roles including software development, product management, and marketing.